Fix My 40
Combine both technique and speed training to improve your 40 yard dash in 4 weeks. 4 This training includes 4 days per week and aligns with Coach King's "Fix my 40" course.
Week 4
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Top End
Day 4
-
0-10
Week 3
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Top End
Day 4
-
0-10
Week 2
Day 1
-
1st Step
Day 2
-
0-30
Day 3
-
0-10
Day 4
-
0-30
Week 1
Day 1
-
1st Step
Day 2
-
0-30
Day 3
-
0-10
Day 4
-
0-30
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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