Fix My 60

Tags:
Updated about 29 days

Season: Off-Season

Sport: Baseball

Level: Any

Weeks: 4

Description: 4 weeks, 4 days per week of 60 yard dash training. Improve your 60 through technique and physical development.

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Top End
Day 4 - 0-10

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Top End
Day 4 - 0-10

Week 2

Day 1 - 1st Step
Day 2 - 0-30
Day 3 - 0-10
Day 4 - 0-30

Week 1

Day 1 - 1st Step
Day 2 - 0-30
Day 3 - 0-10
Day 4 - 0-30