Girls offseason vault training is designed to make the athlete faster, strong and more explosive. The lifts involved may not look like the same movements during the event, however, the joints and muscles necessary to be successful are strengthened. The choice of equipment can be up to you depending on what is available, it is the exercise that matters. Lifting workouts can be executed according to schedule. Rather than thinking about a day, do them in their order as schedule allows. They are sequential and do not require a specific day of the week, keep them in order. Conditioning is as needed, but the speed training is critical. Core and Cuff & Stuff appear throughout the week.Login
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Speed. Endurance. Performance.
We develop athletes
You get 4 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Hybrid specific training is ready for you, and can elevate your performance to the next level.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.