A 3 day in-season strength program that touches all areas of strength requirements throughout the training week, but not in every workout. It can be used in sequence in order to use every workout, even if all 3 workouts cannot be done in a week. Example: if the schedule does not allow Day 3 to be done, the training schedule can "slide," making Day 3 the Day 1 of the next week, and so on. If needed, the 4 weeks can be repeated once more, if it fits the training needs. Players with heavy minutes may do 2 days while bench players should do the 3 day workout.
Week 1
Week 2
Week 3
Week 4
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
