In Season Cricket Conditioning Weeks 6-10 is to keep the athlete fitness at competitive level without over training. The conditioning section works with the speed and strength portions of the entire program.The dynamic warmup may be skipped if the conditioning, or as we call it, the Finish, is last within a full workout. These workouts are written to match other running elements such as the speed themes of the same day.
Week 7
Week 6
Week 8
Week 9
Week 10
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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