IS Cricket Strength wks.1-4 transition the player from off season/training camp into competitive season maintenance. If gains are made that is a bonus, but to sustain off season gains is the goal.
Week 4
Day 1
-
Strength 2
Day 2
-
Strength 2
Day 3
-
Strength 2
Week 3
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
Week 2
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
Week 1
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
