Ladder Workouts
This 1 week ladder only footwork is for anyone who wants to sample the MOST ladder training that is a feature of all the speed programs. This can also be used anytime as an extended warmup for a sport/team practice.
Week 1
Day 1
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Ladder
Day 2
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Ladder
Day 3
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Ladder
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
