In-Season Speed Training
Speed training in season is designed to keep the athletes “in touch” with attributes of running fast. It is recommended that the program be used at the beginning of practice. Consider it an extended warmup as the programs prepare the players to run fast. In the event that time is an issue, the coach should pick his favorite elements to execute. Better to have too much than not enough.
Week 1
Week 2
Week 3
Week 4
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
