Golf In-Season Strength
In-season strength programs strive to keep a level of strength in a season that was gained in the off-season program. Sets and reps are adjusted so as not to require significant recovery time from the weight training. If the schedule is tight get at least two days of training involving 18-22 total sets.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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