Lacrosse Off Season strength weeks 1-4 start the athletes, new or veteran, with a gradual ramp up of weights training for the firts two weeks. Weeks 3 & 4 begin to use different rep. schemes and choices of equipment and combinations.
Week 4
Day 1
-
Strength 2
Day 2
-
Strength 2
Day 3
-
Strength 2
Week 3
Day 1
-
Strength 2
Day 2
-
Strength 2
Day 3
-
Strength 2
Week 2
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
Week 1
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
Join Over 20,000 Others
Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
