OS Conditioning wks.1-4
Off Season Cricket Conditioning Weeks 1-4 are designed to work with the speed and strength portions of the entire program. If there is no speed and/or strength, the conditioning will be sufficient to prepare the athlete in conjunction with practices or play. The dynamic warmup may be skipped if the conditioning, or as we call it, the Finish, is last in a full workout. These workouts are written to match other running elements such as the speed themes of the same day.
LoginProgram Details
Sport:
Cricket
Level:
Any
Weeks:
4
Season:
Off-Season
Others:
2
Week 1
Week 2
Week 3
Week 4
Speed. Endurance. Performance.
We develop athletes
You get 4 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Cricket specific training is ready for you, and can elevate your performance to the next level.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
