Australian Rules Football Off Season Speed Training has been designed to prepare the athlete for a wide variety of speed needs: acceleration, abrupt stops, change of direction, breakaway speed, closing speed, and much more. These sessions are to be used in conjunction with strength and conditioning.
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You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.