Weeks 5-8 of Aussie Rules Off Season Strength continue to ramp up the intensity with the Olympic lifts and the addition of complexes. Week 6 is a short break from both training elements.
Week 5
Day 1
-
Strength 3
Day 2
-
Olympics
Day 3
-
Power
Week 6
Day 1
-
Strength 3
Day 2
-
Strength 3
Day 3
-
Strength 3
Week 7
Day 1
-
Strength 4
Day 2
-
Olympics
Day 3
-
Complexes
Week 8
Day 1
-
Strength 4
Day 2
-
Olympics
Day 3
-
Complexes
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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