Summer pt.2: Weeks 5-8 of summer training with Olympic lifts. Comprehensive training for speed, agility, strength and power with all of the conditioning you'll need. Two critical features are STREND on Day 3 of weeks 6 & 8 and the Mile Sprint on Day 6 of week 7.
Enjoy!
Week 8
Week 7
Week 6
Week 5
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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