This speed program is designed for basketball players, specifically with a court sport in mind. What are the footwork patterns most commonly used, the distances covered? These are accounted for. The program teaches the basics of our philosophy so that in season programs can then used as an extension of the daily warmup to keep the off season gains sharp.
Week 2
Week 1
Week 3
Week 4
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
