Summer Speed Daily 2019

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Updated about 5 months

Week 1

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning

Week 2

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning

Week 4

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning

Week 5

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning

Week 6

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Conditioning

Week 7

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo
Day 4 - Conditioning

Week 8

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Conditioning

Week 9

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo
Day 4 - Conditioning

Week 10

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning