Summer Speed

Summer Speed is a speed, agility and conditioning program for anyone. It is designed with a progressive increase in intensity and difficulty to peak at the end of 10 weeks with improved acceleration, change of direction and fitness. Three days of speed or change of direction or a combo with 1 day of straight conditioning. Light to medium conditioning in day1-3 with day 4 being a straight line fast conditioning increasing throughout the summer.

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Week 10

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning

Week 9

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo
Day 4 - Conditioning

Week 8

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Conditioning

Week 7

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo
Day 4 - Conditioning

Week 6

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Conditioning

Week 5

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning

Week 4

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning

Week 2

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning

Week 1

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning

Summer Speed

Speed. Endurance. Performance.

We develop athletes

You get 10 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Speed specific training is ready for you, and can elevate your performance to the next level.

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You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Join Over 20,000 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

Meet your coach

Coach Bob King

Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

  • 3x Super Bowl Champion
  • Gold & Silver Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Professional athletes across various sports.

Get started with Coach King's Speed training program today!

Monthly

$9.99/month

Billed every month. Cancel at any time.

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