Summer Speed
Summer Speed is a speed, agility and conditioning program for anyone. It is designed with a progressive increase in intensity and difficulty to peak at the end of 10 weeks with improved acceleration, change of direction and fitness. Three days of speed or change of direction or a combo with 1 day of straight conditioning. Light to medium conditioning in day1-3 with day 4 being a straight line fast conditioning increasing throughout the summer.
Week 10
Week 9
Week 8
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
