Tennis Speed 8 wk.

Tags: #tennis
Updated about about 2 months

Season: Off-Season

Sport: Tennis

Level: Any

Weeks: 8

Description: 8 Weeks of Speed, Change of Direction and Combo training.

Week 1

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Change of Direction

Week 2

Day 1 - 0-10
Day 2 - Combo
Day 3 - Combo

Week 3

Day 1 - Change of Direction
Day 2 - 0-30
Day 3 - Change of Direction

Week 4

Day 1 - Change of Direction
Day 2 - Change of Direction
Day 3 - Combo

Week 5

Day 1 - Change of Direction
Day 2 - Change of Direction
Day 3 - Change of Direction

Week 6

Day 1 - Combo
Day 2 - Change of Direction
Day 3 - Change of Direction

Week 7

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Change of Direction

Week 8

Day 1 - Combo
Day 2 - Change of Direction
Day 3 - Combo