Tennis Speed wks.9-12

Tags:
Updated about about 2 months

Season: Off-Season

Sport: Tennis

Level: Any

Weeks: 4

Description: 4 Weeks of Speed, Change of Direction and Conditioning. Weeks 9-12, a higher intensity training program.

Week 12

Day 1 - 0-10
Day 2 - Combo
Day 3 - Change of Direction

Week 11

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Change of Direction

Week 10

Day 1 - Combo
Day 2 - Change of Direction
Day 3 - Combo

Week 9

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Change of Direction