Weeks 1-4, complete 6 days of strength and conditioning. All workouts are integrated with or lift-run-jump training approach to maximize results. All speed, strength and jumping elements reflect the days training theme.
Week 1
Day 1
-
1st Step
Day 2
-
Change of Direction
Day 3
-
Strength 1
Day 4
-
Change of Direction
Day 5
-
Strength 1
Day 6
-
Conditioning
Week 2
Day 1
-
0-10
Day 2
-
Change of Direction
Day 3
-
Strength 2
Day 4
-
Change of Direction
Day 5
-
Strength 2
Day 6
-
Conditioning
Week 3
Day 1
-
0-30
Day 2
-
Change of Direction
Day 3
-
Strength 2
Day 4
-
Combo
Day 5
-
Strength 2
Day 6
-
Conditioning
Week 4
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Strength 3
Day 4
-
Change of Direction
Day 5
-
Strength 3
Day 6
-
Conditioning
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
