Part 2 of the volleyball off-season increases intensity in all areas, but not everything in every workout. More speed, core and more explosive training. Strength training levels off in terms of volume.
Week 8
Day 1
-
Strength 4
Day 2
-
Change of Direction
Day 3
-
Strength 4
Day 3
-
Combo
Day 5
-
Strength 4
Day 6
-
Conditioning
Week 7
Day 1
-
Strength 4
Day 2
-
Combo
Day 3
-
Strength 4
Day 3
-
Change of Direction
Day 5
-
Strength 4
Day 6
-
Conditioning
Week 6
Day 1
-
Strength 3
Day 2
-
Change of Direction
Day 3
-
Strength 3
Day 4
-
Change of Direction
Day 5
-
Strength 3
Day 6
-
Conditioning
Week 5
Day 1
-
Strength 3
Day 2
-
Change of Direction
Day 3
-
Strength 3
Day 4
-
Change of Direction
Day 5
-
Strength 3
Day 6
-
Conditioning
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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