Adult fitness plan for women who maybe teachers, coaches and/or parents. Four weeks, 5 days per week of dynamic fitness training. This program is great for burning fat and challenging you like a good athletic program.
Week 4
Day 1
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Strength 2
Day 2
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Conditioning
Day 3
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Strength 2
Day 4
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FitCir
Day 5
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Strength 2
Week 3
Day 1
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Strength 2
Day 2
-
Conditioning
Day 3
-
Strength 2
Day 4
-
FitCir
Day 5
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Strength 2
Week 2
Day 1
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Strength 1
Day 2
-
Conditioning
Day 3
-
Strength 1
Day 4
-
FitCir
Day 5
-
Strength 1
Week 1
Day 1
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Strength 1
Day 2
-
Conditioning
Day 3
-
Strength 1
Day 4
-
FitCir
Day 5
-
Strength 1
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
Join Over 20,000 Others
Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
