Off Season Strength and conditioning is a 3 day/week program with a progression that moves the athlete from conventional lifts into power development utilizing explosive drills and complexes beginning in week 3. This is without the Olympic lifts.
Week 1
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
Week 2
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
Week 3
Day 1
-
Strength 2
Day 2
-
Strength 2
Day 3
-
Power
Week 4
Day 1
-
Strength 2
Day 2
-
Strength 2
Day 3
-
Power
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
