Setup: Floor space so that you can lay flat.
Position: Flat on your back, arms straight a few inches from your body, palms down. Both knees are bent.
Movement: With one leg, push down into the floor raisiing your butt off the ground. The off leg comes off the for and is not involved in the movement. Hold the up position for 30 seconds or as determined by the coach or workout script.
Coaching Point: Instruct the individula to push with a flat foot or with more pressure towards the heel. Don't push off the ball of the foot.
