Posts

How To Run a fast 40 yard dash

By breaking the body down into segments, you can see how they are connected. Each segment has its role in sprinting technique.

Fix My 40 presentation at THSCA

CBK presented at coaching school in Texas on the 40-yard dash start. This methodology has been used to training athletes for the NFL combine, pro days and Olympic athletes. The technical details are used to both improve that athlete’s speed and to improve a coach’s ability to teach.

How conditioning effects speed in weekend warriors

See how conditioning connects to speed through @deepsnap's experiment

Drills

Playbooks

4 Week 40

Weeks: 4

Season: Off-Season

Level: Any

Sport: Football