What is the best way to get in shape? Coach Bob King talks about intensity and endurance.

This week, Coach King discusses conditioning and why endurance is critical to finishing strong.

This week, Coach King reveals the keys to designing a run program and what is essential to get faster.

Coach King discusses how strength and speed go hand-in-hand and why time in the weight room will only help you in the long run.

This week, Coach King shares some reasons why he believes in performing a conditioning test at the end of the off season.