One of several speed ladders

Set Up: 4 cones - one at the start and one at 40, 60, and 80 yards

Start: From a standing position, facing the direction you will run.

Execution: Sprint at 95% effort to the first cone, walk back, sprint to the second cone, and so forth.

Guidelines: If there is more than one set, a 2 minute break between sets is allowed. Walk back to the start, get set, and go.

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training
Off-Season High School Tennis

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