Set Up: Two cones fifteen yards apart.
Pattern: Sprint with the cable in front of the body and partner assisting.
Description: The partner is stretching the cable to medium tension. As the runner begins to sprint, the partner begins to jog in the same direction and pull at the same time. Once the runner is even with the partner, the partner releases the cable.
Coaching Q: The runner is to never be pulled faster than they can keep up and maintain good technique and form.
