Centipede - Male

Coaching Q: 2 In, 2 Over, 2 Out.


Description: The centipede simulates this by moving along the side of the ladder following a 3 count of “2 In, 2 Over, 2 Out.” Again, whichever direction you are going will be your lead leg. Touch each box with both feet and be sure not to hop; we are working on quick, precise movements in multiple directions. Once you have finished, repeat facing the other direction. 

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Year Round Youth Speed
Speed Intro
Year Round Any Weights
Intro to Strength
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training

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