Centipede - Male
Coaching Q: 2 In, 2 Over, 2 Out.
Description: The centipede simulates this by moving along the side of the ladder following a 3 count of “2 In, 2 Over, 2 Out.” Again, whichever direction you are going will be your lead leg. Touch each box with both feet and be sure not to hop; we are working on quick, precise movements in multiple directions. Once you have finished, repeat facing the other direction.