Find Your Program

Centipede - Male

Coaching Q: 2 In, 2 Over, 2 Out.

Description: The centipede simulates this by moving along the side of the ladder following a 3 count of “2 In, 2 Over, 2 Out.” Again, whichever direction you are going will be your lead leg. Touch each box with both feet and be sure not to hop; we are working on quick, precise movements in multiple directions. Once you have finished, repeat facing the other direction. 

Find Your Program

Recent Posts

Training Programs

Year Round Youth Speed
Speed Intro
Year Round Any Weights
Intro to Strength
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training

Start Now

It's free to sign up.// No Credit Card
Create Free Account