Distance: 10 yards there and back.
Description: The deep lunge provides a thorough stretch involving the groin, hamstring, glute, and low back. Take a big step and reach your elbow to the inside of your ankle. You are reaching with the same side, so your left elbow will touch your left ankle and your right elbow will touch your right ankle. After you do both sides, raise your hips up with your feet together and reach towards the ground, engaging in a hamstring stretch. Repeat this pattern for ten yards then return doing the exact same thing, paying attention to increasing your flexibility.
