Position: Hang from an overhead bar using an overhand chin-up grip (palms facing away), hands shoulder width apart. Your legs hang straight down and together. Use arms straps made for this exercise if available.
Pattern: Lift one leg up, keeping it straight, until it is just above parallel to the floor straight out in front of you, and lower it under control, then repeat with the other leg. Alternate the legs under control.
Description: Keeping your core tight, flex each section of the torso involved with the different angles.
