Equipment: 2 cones.
Set Up: The 2 cones are five yards apart from each other.
Pattern: The athlete is in a 2 point stance facing forward. The drill always starts by running forward to the next cone.
Description: Repeat this pattern 5 times with a 2:1 drill:rest ratio. So, rest twice as long as it takes to perform the drill the first time. Group athletes in 3s and rotate through for rest. 2 athletes rest and 1 runs. Each athlete gets 2:1 rest ratio.
