Lunge Wheel - BW - Girls

Position: Stand, back straight, feet flat on the floor hip-width, head neutral/still. Grip always with fingers and thumb around the handle if using dumbbells.

Start/Movement/Finish: Standing, feet hip width. There are 8 steps, 4 with each leg:

1. Step forward into a lunge going as low to the floor as your flexibility will allow without the knee cap touching the ground.


2. Step forward at a 45-degree angle into a lunge going as low to the floor as your flexibility will allow without the knee cap touching the ground.


3. 
   Step laterally or sideways into a lunge going as low to the floor as your flexibility will allow. The back leg stays straight and foot as flat as possible.
   


4. Step backward into a back lunge going as low to the floor as your flexibility will allow without the knee cap touching the ground.


5. Repeat back lunge with the other leg.


6. 
   Step laterally or sideways into a lunge going as low to the floor as your flexibility will allow. The back leg stays straight and foot as flat as possible.
   


7. Step forward at a 45-degree angle into a lunge going as low to the floor as your flexibility will allow without the knee cap touching the ground.


8. Step forward into a lunge going as low to the floor as your flexibility will allow without the knee cap touching the ground.