Setup: Plenty of floor space, mini band around the legs, above the knees.
Position: Lying on the floor on one side, resting back on your elbow, legs together, knees bent to 90, feet stacked on each other.
Movement: Raise the top leg up as far as the band will allow, return to starting position.
Coaching Points: When raising the leg, keep the feet stacked on top of each other without slipping off. When returning the leg to the start, the speed should be the same as when it is raised.
