No Arms

Distance: 30 yards there and back.


No Arms: Continuing to work on proper stride technique, we build up the leg turnover independent of the arms. Running at 75-80% of your sprint speed, stay tall, avoiding bending forward or rocking back and forth. Focus on bringing your heels up and through, which will bring your knees up.

Training Programs

Year Round Youth Speed
Speed Intro
Year Round Any Weights
Intro to Strength
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training

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