Pedal The Bicycle

Distance: 30 yards there and back. Rest in between.


Legs: Simulate the pedaling motion of riding a bike by bringing your heel back, up, and around to work on turnover. 


Arms: 90-degree, normal running position.


Outcome: Four things are practiced with this drill: 1) Knee up. 2) Heel up. 3) Toe up. 4) High foot strike.

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training
Off-Season Youth Hybrid

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