Pedal The Bicycle
Distance: 30 yards there and back. Rest in between.
Legs: Simulate the pedaling motion of riding a bike by bringing your heel back, up, and around to work on turnover.
Arms: 90-degree, normal running position.
Outcome: Four things are practiced with this drill: 1) Knee up. 2) Heel up. 3) Toe up. 4) High foot strike.