Pedal The Bicycle

Distance: 30 yards there and back. Rest in between.

Legs: Simulate the pedaling motion of riding a bike by bringing your heel back, up, and around to work on turnover. 

Arms: 90-degree, normal running position.

Outcome: Four things are practiced with this drill: 1) Knee up. 2) Heel up. 3) Toe up. 4) High foot strike.