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Pedal The Bicycle

Distance: 30 yards there and back. Rest in between.

Legs: Simulate the pedaling motion of riding a bike by bringing your heel back, up, and around to work on turnover. 

Arms: 90-degree, normal running position.

Outcome: Four things are practiced with this drill: 1) Knee up. 2) Heel up. 3) Toe up. 4) High foot strike.

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Year Round Youth Speed
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Middle School Girls Hybrid Training
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Summer Speed Training
Off-Season Youth Hybrid

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