Position: Sit with legs straight and back straight, head neutral/still. Grip always with fingers and thumb around the band. Put the band over your feet.
Breathing: Exhale when you exert at the start of the exercise and inhale when returning to start position.
Start/Movement/Finish: Perfect posture, arms extended, hands just below chest height. Pull elbows behind your body with the thumb knuckles touching the ribs. Return without leaning forward.
