Side Straddle Hop

Pattern: In Out. In Out.


Description: Side Straddle Hop develops explosive lateral movements by hopping in and out of each box with a simple two-count of: “In Out, In Out.” Avoid clapping your feet when bringing them together and keep your arms at a 90-degree angle. Work to gradually increase the rate of speed at which you hop in and out of each box. 

Leave a Comment:

You need to log in or sign up to comment.

Similar Drills

Playbooks

Speed Intro

Weeks: 2

Season: Year Round

Level: Any

Sport: Speed

Tags:

8W Girls Hybrid

Weeks: 8

Season: Off-Season

Level: Middle School

Sport: Hybrid

Tags:

Summer Speed 2019

Weeks: 10

Season: Summer

Level: Any

Sport: Hybrid

Tags:

Ladder only Footwork

Weeks: 1

Season: General

Level: Any

Sport: Hybrid

Tags: