Position: Stand, back straight, feet flat on the floor wider than the shoulders with toes turned out, head neutral/still.
Breathing: Exhale when you exert at the start of the exercise and inhale when returning to start position.
Start/Movement/Finish: Hold one dumbbell vertically with the palms turned up, fingers interlocking on the inside of the head of the dumbbell. Push the hips slightly back and the knees forward, but not past the toes. Squat down until the head of the dumbbell touches the floor then stand up tall.
