1 Step - Ladder
Pattern: 1 foot in each box.
Description: 1 Step is a quick and light run through the ladder with one foot in each box, picking your feet up just enough to get over each stick. Arms are at 90 degrees and only moving at about a quarter of the swing you would use with a full sprint. Keep a forward lean with your weight over your toes to use your body weight to pull you through the ladder.