2 In, 2 Out

Coaching Q: In, In, Out, Out.


Starting Position: Facing the side of the ladder.


Description: Start by facing the side of ladder with two feet touching in and out from the side of each box, following a 4 count of “In, In, Out, Out.” Whichever direction you are going determines your lead leg; if you are going right, your right leg will be your lead leg and vice versa. Just like all drills facing sideways, it is important to repeat facing the other direction.

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
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Summer Speed Training
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Ladder Workouts

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