Find Your Program

2 In, 2 Out

Coaching Q: In, In, Out, Out.

Starting Position: Facing the side of the ladder.

Description: Start by facing the side of ladder with two feet touching in and out from the side of each box, following a 4 count of “In, In, Out, Out.” Whichever direction you are going determines your lead leg; if you are going right, your right leg will be your lead leg and vice versa. Just like all drills facing sideways, it is important to repeat facing the other direction.

Find Your Program

Recent Posts

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training
Year Round Any Speed
Ladder Workouts

Start Now

It's free to sign up.// No Credit Card
Create Free Account