2 In, 2 Out

Coaching Q: In, In, Out, Out.

Starting Position: Facing the side of the ladder.

Description: Start by facing the side of ladder with two feet touching in and out from the side of each box, following a 4 count of “In, In, Out, Out.” Whichever direction you are going determines your lead leg; if you are going right, your right leg will be your lead leg and vice versa. Just like all drills facing sideways, it is important to repeat facing the other direction.