FIND YOUR PROGRAM

2 Step - Ladder

Tags:
#quickness , #agility , #ladder , #women , #footwork

Pattern: 2 feet in each box moving forward down the ladder. Repeat a second time and switch the lead foot.

Similar Drills

Training Programs

Year Round Youth Speed

Speed Intro

Off-Season Middle School Hybrid

Middle School Girls Hybrid Training

Summer Elite Speed

Summer Speed Training

Year Round Any Speed

Ladder Workouts

Recent Posts

Kids and Rhabdo

March, 09, 2023

Injury Protocol

February, 20, 2023

What Does it Take to Win a Championship?

February, 09, 2023

The Importance of Lines, Lanes & Leaders

January, 30, 2023

Sprint Mechanics - Part II

January, 18, 2023

Sprint Mechanics - Part I

January, 16, 2023

Our Mission at King Sports Training

January, 06, 2023

What Are Good Expectations for Athletes?

December, 22, 2022

See All

<

Start Now

It's free to sign up.// No Credit Card

Create Free Account