This is the last week of June, and we’re not coasting to the finish line. We’re charging through it. Speed training is a journey that starts with mechanics and ends with momentum. Let’s close the month with intention and intensity.
Dynamic Warm-Up:
Main Drills:
This day is all about mechanics and quick-twitch response. Dial in your first 10 yards—it’s where the race is often won.
Movement in sport is rarely in a straight line. This day combines agility and footwork to teach your body to transition seamlessly.
From start to finish—this is an all-out day. Extend your power from the 10-yard start to 30-yard acceleration.
Warm-Up and Sprint Set:
Build your engine. These conditioning sets simulate what it feels like to sprint when you’re already tired—something every athlete needs.
Week 4 isn’t just another week—it’s proof that your effort has been building toward something real. From day one to now, you’ve layered drills, lifted with purpose, and sprinted with intensity. Let that momentum carry you into July.
