Position: Lay on a 45-degree incline bench press, head neutral/still. Grip always with fingers and thumb around the handle.
Breathing: Exhale when you exert at the start of the exercise and inhale when returning to start position.
Start/Movement/Finish: Arms hanging towards the ground, palms facing each other. Raise your elbows away and very slightly forward. As the lift begins, keep a break in the arms so that they are not locked straight. Raise elbows to shoulder height and lower until straight across the back.
