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Back & Forth

Coaching Q: One In, Two Out. Back and forth.

Description: This drill is advanced, but can be broken down into three total steps that go: “One In, Two Out,” which is repeated in a backpedal: “One In, Two Out”.  As you are learning, slowly use the 3 count in your head: “1, 2, 3.”  Only one foot will touch each box, alternating that leg each time. Be light on your feet when you are pushing backwards and then use a quick jab step to get out of the backpedal. Remember, any drill that is facing sideways needs to be done facing both directions.

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