Big Arms

Distance: 30 yards there and back. Rest in between.


Big Arms: Big arms is a 75-80% run with an exaggerated arm swing that will increase stride length, if done properly. Your elbows should have a 90 degree bend at all times. Your arms directly influence your legs, so you want to be strong and technically sound to sprint at top speed on the football field. A common mistake is for athletes to straighten their arms on the back part of the swing, so work to maintain that bend throughout. 

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Elite Tennis
Tennis Speed Training
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training

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