Bridge/Plank

Tags:

Position: Face down on the floor, arms bent by your sides so that your hands are near the shoulders, hands fisted with the feet on the toes.


Drill: Raise the entire body off of the floor holding the spine straight and butt level. Only the forearms and toes are in contact with the ground.


 

Training Programs

General Any Fitness
Off-Season Any Tennis

Recent Posts

See All
<

Start Now

It's free to sign up.// No Credit Card
Create Free Account