Carioca - Ladder - Female

Pattern: Crossover, Return, Behind.


Repeat:  This is a lateral drill, so make sure that you repeat facing each direction: once to the left, once to the right. 


Arms: Arms are bent at about 90 degrees and are used to rotate the upper body in the opposite direction of the lower body. When the right foot crosses, the left arm rotates opposite direction.


Coaching Q: Rotate the hips to the front and the back foot in each box.

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training
Year Round Any Speed
Ladder Workouts

Recent Posts

See All
<

Start Now

It's free to sign up.// No Credit Card
Create Free Account