Centipede - Female

Coaching Q: 2 In - 2 Over - 2 Out


Description: The centipede simulates this by moving along the side of the ladder following a 3 count of “2 in, 2 over, 2 out”.  Again, whichever direction you are going will be your lead leg. You will touch each box with both feet and be sure not to hop; we are working on quick, precise movements in multiple directions. Once you have finished, repeat facing the other direction. 

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training
Year Round Any Speed
Ladder Workouts

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