Find Your Program

Curl - Machine - Boys

Position: Stand, back straight, feet flat on the floor, head neutral/still. Grip always with fingers and thumb around the handle.


Breathing: Exhale when you exert at the start of the exercise, inhale when returning to start position. 


Start/Movement/Finish: Hands are wider than the thighs. Stand back from the machine enough for the hands to be pulled away from the body; “reach” for the low pulley. Bend the elbows keeping the point of the elbow in a stable position; bring the handle to the front of shoulders and return.


Find Your Program

Recent Posts

Training Programs

Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
In-Season Youth Football
Off-Season Middle School Hybrid

Start Now

It's free to sign up.// No Credit Card
Create Free Account