Position: Stand, back straight, feet flat on the floor, head neutral/still. Grip always with fingers and thumb around the handle.
Breathing: Exhale when you exert at the start of the exercise, inhale when returning to start position.
Start/Movement/Finish: Hands are wider than the thighs. Stand back from the machine enough for the hands to be pulled away from the body; “reach” for the low pulley. Bend the elbows keeping the point of the elbow in a stable position; bring the handle to the front of shoulders and return.