Double Trouble - Female
Tags:#men , #quickness , #ladder , #women , #footwork
Coaching Q: In, In, Out, Out.
Description: Double Trouble is a fast ladder drill that really fires up the nervous system. This drill involves a 4 count that goes, ”In, In, Out, Out.” Starting at the end of the ladder, step in with the lead foot, in with the other foot, out with the lead foot, and out with the other foot. Both feet will touch every square of the entire ladder. Once you have completed this drill, repeat by switching the lead foot. Learn the pattern before increasing your speed, and then go as fast as you can under control.